Intake/Assessment

15 minute free exploration call

75-90 minutes

history taking

diagnostic assessments

goal construction

Individual Counseling

60 minutes

weekly or bimonthly

monthly for maintenance

EMDR

60-90 minutes

history taking & target memory planning,

resource installation,

processing, and reevaluation.

Coaching

60-90 minutes

Current goal focus/create actionable steps.

EMDR is a powerful and effective tool that can heal trauma and mental health issues much faster than traditional talk therapy. Learn more

For clients with OCD, I use a distinct EMDR protocol, I-CBT and when appropriate ERP. Learn more about OCD treatment.

CBT is evidence-based to help reduce symptoms of anxiety and/or depression. Learn more about CBT.

“When we are no longer able to change a situation - we are challenged to change ourselves”

-Viktor Frankl-