Many people understand that the Earth has it’s own magnetic field, however, did you realize that the human heart does too? In fact, the heart’s magnetic field can be measured several feet away from the body. Our hearts beat according to an electrical impulse, and whether that impulse is coherent or incoherent affects us mentally and physically. Others are affected as well. Hence the idea of “feeling the vibe”.

Being a Trauma-Sensitive HeartMath® Certified Practitioner affords me the opportunity to teach clients how to enter into a state of coherence through Heart Rate Variability training and biofeedback. Through breathwork, visual imagery and technology tools the client integrates the mind and body, experiencing a shift which helps regulate the system. When the heart is in a state of coherence overall health improves including less inflammation, increased resilience, better sleep, less stress.

Learn different techniques individually or in a group setting. Through coaching either in a class format (ask friends to come learn with you), or individual training learn the tools to enter into coherence and decrease your overall stress level and reduce the impact of trauma.

Also, personal individual counseling sessions will include not only these tools, but I will also utilize an infusion of techniques possibly including EMDR, IFS, parts work, and polyvagal techniques.

Whether you access the tools as a coaching client or through individual therapy, I am available to teach your life changing skills! Contact me for more details 828-463-3083.